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Tuesday, January 29, 2013

ADVISORY


  1. I eat foods that I know aren't nutritious. 6
  2. I eat meals or heavy snacks after 7 at night. 2
  3. I'm afraid I'll gain weight. 2
  4. I eat when I'm not hungry. 2
  5. I eat foods my parents don't want me to eat. 6
  6. I'm self-conscious about how I look. 4
  7. When I'm bored or depressed, I eat a lot. 2
  8. I go on eating binges. 0
  9. I eat until I'm uncomfortable. 0 
  10. I hide foods or sneak them. 2
  11. I eat because i feel " who cares"? 0
  12. I drink alcoholic beverages. 0
  13. I  have uncomfortable urges of hunger. 2
  14. Feeling of anger or hostility overwhelm me. 0
  15. I indulge in sweets. 2
  16. I eat when I'm tired or overtired. 0
  17. I like to eat alone. 2
  18. I use appetite  suppressants. 0
  19. My parents made sweets available or used them for rewards. 2
  20. I eat and run. 0
  21. I don't have respect for myself and my body. 0
  22. I feel rushed and hurried. 0
  23. I have a snack or meal an hour before i go to bed. 2
  24. I crave sweet foods. 2
  25. When I eat with other people, I feel self-conscious. 2
  26. I gulp my food. 0
  27. I wish i looked like someone else. 0 
  28. I eat or drink in secret. 0
  29. I feel as if I'm the middle of a struggle.0
  30.  I eat when I can't sleep. 0
TOTAL SCORE IS 40

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