advisory my food journal

Morning (time: ________)

Food: ______________
Portion: _________
Calories: _______

Food: ______________
Portion: _________
Calories: ______

Food: ______________
Portion: _________
Calories: ______

Beverage: ____________
Portion:  __________
Calories:  ______

REFLECT ON YOUR DAY

• Did you eat something today only because of a habit? Y/N
• Did you skip any meals today? Y/N
• Did you go longer than four to five hours without eating? Y/N
• Did you eat to little in the morning? Y/N
• Did you eat more at night than any other time? Y/N
• Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y/N
• Did you eat the same foods as you do every other day? Y/N
• Did you eat according to mood rather than hunger today? Y/N