advisory my food journal

Morning (time: ________)

Food: ______________
Portion: _________
Calories: _______

Food: ______________
Portion: _________
Calories: ______

Food: ______________
Portion: _________
Calories: ______

Beverage: ____________
Portion:  __________
Calories:  ______

REFLECT ON YOUR DAY

• Did you eat something today only because of a habit? Y/N
• Did you skip any meals today? Y/N
• Did you go longer than four to five hours without eating? Y/N
• Did you eat to little in the morning? Y/N
• Did you eat more at night than any other time? Y/N
• Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y/N
• Did you eat the same foods as you do every other day? Y/N
• Did you eat according to mood rather than hunger today? Y/N

part 2

Sarah's success story
                                   part 2
my test study method  i have different strategies for different types of test or subjects. for me any type of math is exceptionally difficult so i had to spend extra time on that. i would go back through the homework problems focusing on the problems that i  had extra difficulty on. many times i would ask the teacher for any additional study materials they could provide. if it was a class that required memorization or applying concepts i would create a sort of study guide for myself many times focusing on what were key focal points in class. if i knew there were going to be essays i would try to take the terms and apply them to an example or create different questions on the concepts focused on throughout the semester. my time management secret i always always always carry a planner with me. i even use different color highlighters to show what each even on my calendar is for. for example pink is personal,yellow is school. orange is work, blue is for appointments, and green is for my sorority. although i use whit out frequently, i can see in bright yellow that if i have that project for finance due on Tuesday i need to start working on it [the previous] Wednesday so i can get it done. my friends have always been amazed at how early i get things accomplished but that is really i all do.
                    choose the right!

Sarah's academic success story part 1

     Sarah’s Academic Success Stories

Part 1

Time management became a key factor in my study skills for college. In high school, there were times I was able to study for an hour or two the night before a test and get away with it. I made sure in college I prepared for each class. Sometimes that meant writing out the terms for the chapter we read (even if when it isn't required) to better understand them. That way when the midterm or test comes around I was able to understand what I was studying. I started talking excellent notes in class in college. I may have done this in high school, but in college I started typing up the notes after class. This helped me remember what I just went over in class hen when I had a test one week later I was more likely to remember the as well. My overall study method: Structured. One thing I learned was I had to adapt or change my study methods according to the class. I couldn't study for a religion class the same way I studied for finance class. But making sure i had enough time to study for each class - - even if it meant carrying a planner with me at all times was a big part of my success.

                 CHOOSE THE RIGHT!!!                                                                      

Fast Food Quiz

WHICH OF THE FOLLOWING CONTAINS THE MOST CALORIES?

       B. McDonald double quarter pounder with cheese

WHICH HAS THE LEAST AMOUNT OF FAT?

        C. Burger king tender crisp garden salad, light Italian dressing

HOW MANY CALORIES AND SATURATED FAT GRAMS ARE IN THE MCDONALDS FRUIT N YOGURT PARFAIT?

         A. 300calories, 2grams of fat

WHICH OF THE FOLLOWING "VALUE" MEALS PROVIDES YOU WITH MORE THAN AVERAGE AMERICAN'S RECOMMENDED TOTAL DAILY CALORIE INTAKE, FAT INTAKE SODIUM INTAKE??

          B. Wendy's classic triple with cheese, large fries,large cola

THE HEALTHIEST (LOWEST IN CALORIES AND FAT) DESERT BELOW:

          A. Burger king's dutch apple pie

THE HEALTHIEST (LOWEST IN CALORIES AND FAT) MEAL OPTION BELOW:

           B. McDonald's mcveggie sandwich

WHICH OF THE FOLLOWING TACO BELL FOODS IS HIGHEST IN FAT?

          B. 7-layer burrito

WHICH OF THE FOLLOWING SANDWICHES IS THE HIGHEST IN CALORIES?

        D. subway's BLT- 6in.

THE MCDONALD'S FOOD BELOW THAT IS PACKED WITH THE MOST TRANS AND SATURATED FAT IS:

          C. McDonald's large fries

WHICH OF THE FOLLOWING BREAKFAST ITEMS CONTAINS THE FEWEST CALORIES?

          D. starbucks zucchini walnut muffin

s.s.s

           Student Success Statement

               “There is no path, just follow your heart”

                                                Anon    

Reflection: what this means to me is that the only true voice that one should here is your heart because that is what you will need to go through a path nothing else will give you the advice that your heart will, no matter what.           

part 3

 Work together

Part 3

Here are my final words of wisdom for students who want to get better grades in college: a big thing that not many will say is to ask for help if you need it. It’s not a bad thing to not understand. It’s a bad thing if you don’t do anything about it. Plan you time out so you are completing everything that needs to get done and leave time to double check. Here are my final words of wisdom for students who want to get better grades in college: a big thing that not many will say is to ask for help if you need it. It’s not a bad thing to not understand. It’s a bad thing if you don’t do anything about it. Plan you time out so you are completing everything that needs to get done and leave time to double check. Write things down and have good time management skills. Ask for help it’s probably the biggest thing I can say though. If you don’t understand go to the office hours or find a classmate that does understand and is willing to help you. If you try hard it will come to you. I find myself thinking that I would have to try harder to fail than I try to succeed. It is something that is within me to succeed. If that is not who you are, then hopefully things that I have done can show you that success is something that it’s amazing to find! Good luck!

Choose the right!!!!

ADV.

I WILL TRY TO EAT HEALTHY MORE OFTEN, SO LESS JUNK FOOD WHICH ALREADY I'M DOING THAT. AND WITH BEING LIKE I DON'T WANT TO GAIN WEIGHT.